Soba Noodles with Ocean Trout
Since the trip last month I’ve had Japanese food on my mind, tofu has become a staple, I’ve massacred my hands on my lethal new knife (from the centuries-old Aritsugu knife shop in Kyoto’s Nishiki market, engraved with my initials), I’m making Japanese tea (probably poorly) several times a day and I’ve travelled over the bridge twice to Tokyo Mart (Shop 27 Northbridge Plaza, 79 -113 Sailors Bay Rd, Northbridge, 9958 6860) for essentials.
I picked up what looked like their last bag of Sukoyaka Genmai (Easy Cooking Wholegrain Brown Rice, product of the USA), which has overcome all my previous antipathy towards brown rice. (To follow this post, soon I hope, an exposition on our Tokyo hotel breakfasts, which every day featured a bowl of porridge made with genmai; and also a brilliant, simple suggestion for an immaculately healthy one-pot genmai rice dinner). I’m alarmed at how fast the packet is disappearing and praying that Tokyo Mart has stocked up for me.
Meanwhile, my bedtime reading has been a book that I stumbled on accidentally at the Aoyama Book Centre in Roppongi on my first day in Tokyo — Japanese Cooking: A Simple Art, by Shizuo Tsuji. Even though the weight it added to my baggage was crippling, it goes straight to the top of my Favourite Cookbooks of All Time list.
I’ve collected a few Japanese cookbooks over the years and all have failed me in one way or another. Mr Tsuji is my hero (How could I have missed the existence of his life’s work?) MFK Fisher provides the introduction and Ruth Reichl the foreword in a book devoid of photographs (but for one section of unnecessary pics of dishes) but rich with detail, cultural information, instructions, diagrams. The fine typography captures the purity, elegance and serenity of good Japanese food.
So far, I’ve reverently followed Mr Tsuji’s instructions for a primary dashi stock, but I’m preparing to follow his word on many other dishes with the religious fervour of a hundred thousand or more World Youth Day pilgrims. (Nothing like a bit of mass hysteria in your neighborhood…) Sea bream and rice (Tai Meshi), Chicken-‘n-Egg on Rice (Oyako Donburi), Potatoes Simmered in Miso (Jaga-imo Miso-ni), Spicy Eggplant (Nasu Itame-ni), Grilled Mushrooms with Ponzu Sauce (Yaki-Shiitake Ponzu-Ae) and Noodles with Chicken and Green Onions (Tori Nanba Udon) will, I hope, all grace my table in the weeks to come.
In the meantime, a soba noodle dish with ocean trout is something that has become a staple: I cooked it for my brother and his family a couple of weeks back and he called me today from the supermarket to ask for an ingredients list. (He hasn’t called back to ask for the method: hate to think what’s happening in that Bondi kitchen right now … My hunch is, it was hijacked by a two-and-a-half-year-old.)
Soba Noodles with Terikyaki Ocean Trout
Serves 4
(Adapted from a recipe in Old Food, by Jill Dupleix, Allen & Unwin, 1998; and with the dashi broth recipe from Japanese Cooking: A Simple Art, by Shizuo Tsuji, 25th Anniversary Edition, 2006, Kodansha International)
400g soba noodles
2cm knob of fresh ginger, peeled and grated finely
4 small fillets of ocean trout, skinned (or salmon)
1 bunch of spinach, washed and stemmed
4 green onions sliced diagonally
Teriyaki sauce:
2tbsp dark soy sauce
1 tbsp sake
1 tbsp mirin
1 tsp sugar
1 tbsp peanut oil
Dashi broth:
1 litre cold water
30g giant kelp (konbu)
30g dried bonito flakes (hana-katsuo)
To make teriyaki sauce: Combine soy, sake, mirin, sugar and oil in a microwave-safe dish and heat for short bursts until sugar has dissolved. (30-40 seconds.) Set aside.
To make dashi: Fill a pot with 1 litre of water and put in the kelp. Heat, uncovered, so as to reach boiling point in about 10 minutes. (Kelp emits a strong odour if it is boiled, so remove konbu just before water reaches the boil.) Insert your thumbnail into the fleshiest part of the kelp. If it is soft, sufficient flavour has been obtained. If tough, return it to the pot for one or two minutes. Keep from boiling by adding about ¼ cup cold water.
After removing the konbu, bring the stock to the boil. Add ¼ cup cold water to bring the temperature down quickly and add the bonito flakes. Don’t stir. Bring to a full boil and remove from the heat at once. (If bonito flakes boil more than a few seconds, the stock becomes too strong, a bit bitter and is not suitable for use in clear soups.) Allow the flakes to start to settle to the bottom of the pot (30 seconds to one minute). Remove foam, then filter through a sieve. Stir ginger through the broth.
To prepare fish: Brush ocean trout with teriyaki sauce and grill quickly on an oiled grill, leaving the inside slightly pink. Meanwhile cook noodles in boiling salted water until al dente (follow the instructions on the packet). Drain and rinse in cold water.
To assemble: Bring broth to just below the boil. Add noodles for 30 seconds to heat through, then divide noodles between four warmed bowls. Dip spinach leaves briefly into the broth to wilt them, and divide among bowls.
Ladle hot broth into each bowl and top noodles with grilled ocean trout. Scatter green onions on top.




